Find Your Perfect Practice

Our signature class and the heartbeat of Sanctuary Yoga. A vinyasa-style practice that links breath to movement, builds gentle heat, and weaves in moments of connection with those around you. No experience needed — modifications are always offered.

Slow down, breathe deeply, and find your foundation. Hatha classes focus on precise alignment, conscious breath, and holding poses long enough to truly feel their effect. Perfect for beginners, those returning from injury, or anyone who needs a softer pace.

Turn up the intensity. Power Vinyasa is a dynamic, athletic flow that builds serious strength, flexibility, and mental focus. Expect challenging sequences, creative transitions, and a supportive push from your community to go further than you thought possible.

The antidote to a busy life. Long-held passive poses (3–5 minutes each) target deep connective tissue and fascia, while guided meditation and breathwork bring the nervous system into deep rest. Leave feeling wrung out in the best possible way.

Yoga is more fun together! Designed for parents and children ages 4 and up, this playful class uses games, stories, and partner poses to introduce mindfulness and movement. No prior yoga experience needed — just a sense of play.

A nurturing, safe practice designed specifically for expectant mothers at all stages of pregnancy. Strengthen the body, relieve common discomforts, prepare for birth, and connect with a community of fellow moms-to-be. Always taught by a certified prenatal instructor.